My name is Tammy Wise, founder and creator of BodyLogos. BodyLogos integrates Western strength training and Eastern meditation techniques. Sculpt the Body ~ Train the Mind: A Tao Approach to Strength will be a Book/3D-Video Learning System that provides words to guide the mind and videos to posture the body. The end result is a product that allows students to take agency over their own learning, and practice individual skills until they are mastered. This is the process of self-mastery!